Eating Disorders and Body Image

Eating disorders, disordered eating and body image struggles can show up in many different ways and often become emotionally exhausting, isolating, and difficult to untangle alone.

Common concerns may include:

• chronic dieting

• binge or emotional eating

• food guilt and shame

• body image distress

• obsessive thoughts about food or exercise

• all-or-nothing patterns with food and self-care

Therapy can help with:

• reducing mental preoccupation around food and body image

• better understanding emotional eating and underlying patterns

• rebuilding trust with your body & internal cues

• developing a more flexible relationship with food and self-care

• food becomes food again

Anxiety, Overwhelm and Burnout

Anxiety, overwhelm and burnout can present in many different ways, from over-functioning and constantly pushing through to feeling stuck, paralyzed about where to start.

Common concerns may include:

• chronic stress and overwhelm

• perfectionism and self-criticism

• anxiety and overthinking

• difficulty slowing down or resting

• burnout and emotional exhaustion

• feeling pressure to always “hold it together”

Therapy can help with:

• understanding the deeper patterns driving overwhelm and perfectionism

• reducing anxiety and emotional exhaustion

• developing healthier boundaries and balance

• self-compassion and flexibility

• feeling more grounded and emotionally connected

Relationships and Attachment

Relationship patterns often develop over time and can be deeply connected to the ways we learned to cope, stay safe, seek connection, or avoid conflict.

Common concerns may include: ‍

• people pleasing & boundaries

• attachment and relationship struggles

• emotional disconnection

• over-functioning in relationships

• divorce or identity transitions

• navigating ethical non-monogamy

Therapy can help with:

• building healthier boundaries and communication

• increasing self-trust and emotional awareness

• understanding attachment and relational patterns

• developing more grounded and mutual relationships

• reconnecting with your own needs and identity‍